Therapuetic Interventions
Individual Therapy
My approach integrates evidence-based practices to provide effective support for Adult individuals (18+) dealing with anxiety, depression, stress, and major life transitions. I offer a compassionate and culturally sensitive approach to healing, empowering individuals to seek the help they deserve.
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Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
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Solution-Focused Therapy: A brief, future-focused approach that emphasizes building on a person's strengths and resources to find practical solutions to current problems.
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Motivational Interviewing (MI): A collaborative, person-centered counseling style that helps individuals resolve ambivalence and strengthen their motivation for change.
Supervision for Clinical Social Work Interns
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"As a qualified clinical supervisor, I offer a supportive and collaborative space for social work interns to grow both personally and professionally. In our supervision sessions, we’ll reflect on your cases, explore challenges, and build your confidence and clinical skills. My goal is to help you develop your voice as a social worker, navigate ethical situations with clarity, and feel grounded in your work with clients."
Virtual Psychotherapy
Virtual psychotherapy offers flexible, accessible, and effective mental health support from the comfort of your own space. It removes barriers like travel time and geographic limitations, making it easier to prioritize your well-being while receiving the same quality of care as in-person sessions.
Our Mission
At Holistic Serenity & Wellness Counseling, our mission is to provide compassionate, culturally responsive mental health support that empowers individuals to heal, grow, and thrive. We take a holistic approach that nurtures the mind, body, and spirit—recognizing that true wellness is more than the absence of illness; it is the presence of balance, resilience, and purpose.
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We are committed to breaking the stigma surrounding mental health, especially within underserved and culturally diverse communities. By offering a safe, supportive space, we guide clients through life’s challenges—including anxiety, depression, stress, and life transitions—with personalized care and evidence-based practices.
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Whether through counseling or coaching, our goal is to foster lasting serenity, promote emotional wellness, and help you reconnect with the most empowered version of yourself.
