My Services
Individual Therapy
I specialize in working with high-functioning adults experiencing burnout, anxiety, stress, and life transitions. Many of the individuals I work with are used to managing responsibilities, meeting expectations, and pushing through—until it becomes overwhelming.
My approach is structured, practical, and goal oriented. Therapy is not just a space to talk, but a process designed to help you regain clarity, rebuild emotional capacity, and create sustainable changes in how you function day to day. I integrate evidence-based approaches to support meaningful and measurable progress:
Virtual Psychotherapy
Virtual therapy offers a flexible and accessible way to receive consistent mental health support without the added stress of travel or scheduling barriers. Sessions are conducted in a private, secure setting, allowing you to engage in therapy from your own environment while maintaining the same level of quality, structure, and effectiveness as in-person care.
This Practice Is For You If…
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You are a high-functioning individual who is used to managing responsibilities but feel mentally and emotionally exhausted
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You are experiencing burnout, chronic stress, anxiety, or feeling overwhelmed by daily demands
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You are ready to move beyond just coping and want a structured, results-oriented approach
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You are open to self-reflection and willing to apply strategies outside of sessions
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You value culturally responsive care and want to feel understood and supported
This Practice May Not Be the Best Fit If…
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You are primarily seeking documentation for FMLA, disability, or extended leave of absence
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You are looking for open-ended therapy without structure or clear goals
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You are not ready to actively engage in the change process
Please note: While I do not complete FMLA or disability paperwork, I may provide brief work-related support letters when clinically appropriate.
Services
Individual Therapy
Individual Therapy (Adults 18+)
Cognitive Behavioral Therapy (CBT):Helps you identify and shift unhelpful thought patterns and behaviors that contribute to stress, burnout, and emotional overwhelm.
Solution-Focused Therapy:
Focuses on your strengths and what is already working, helping you develop clear, actionable solutions rather than staying stuck in the problem.
Motivational Interviewing (MI):
Supports you in resolving internal conflict, strengthening your readiness for change, and taking consistent, aligned action.
Supervision for Clinical Social Work Interns
As a Qualified Supervisor, I provide a structured and supportive environment for social work interns to develop clinical competence and professional confidence.
Supervision is focused on:
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Strengthening clinical decision-making and case conceptualization
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Navigating ethical and professional challenges with clarity
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Building confidence in your therapeutic voice and approach
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Supporting your growth into a competent, grounded clinician
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My goal is to ensure you feel prepared, supported, and confident in your work with clients.
Burnout Recovery
A structured 6-week burnout recovery approach designed for individuals who are ready to make meaningful, sustainable change. This process is focused, practical, and goal-oriented—helping you move from emotional exhaustion to a more balanced and
manageable way of functioning.
Our Mission
At Holistic Serenity & Wellness Counseling, our mission is to help high-functioning individuals recover from burnout and restore a sustainable sense of balance, clarity, and well-being.
We provide compassionate, culturally responsive care that goes beyond symptom management. Our approach integrates evidence-based strategies with a holistic perspective—recognizing that true wellness requires alignment between the mind, body, and lifestyle.
We are committed to breaking the stigma surrounding mental health, particularly within underserved and culturally diverse communities, by creating a space where individuals feel understood, supported, and empowered to seek care.
Through structured, goal-oriented support, we help clients move from emotional exhaustion and overwhelm to a more grounded, intentional, and sustainable way of living.
